Matcha Brioche

 部機仔太低Grade, 完全無手動制. 好多Mode都好古怪, 一開機係Rest mode, 唔郁的. 

Rest 成半小時都唔郁, 無耐性的我改用Brioche mode, 立即打粉Kneading. 

過程3小時15分. 粉用多咗, 出嚟都滿意. 

平價麵包機Panasonic SD-PD 100KXC

PN100 Mini Breadmaker GBP70

Panasonic SD-PD 100KXC 

Small Loaf

Big Taste

Less Waste

見到這部機仔去到最低價, GBP80, 加埋Topcash back, Argo 等折扣, GBP70成交.  

用嚟發酵搓麵糰都抵玩. 試咗一機抺茶芝麻Brioche, 好軟好好味. 

皮仲係會好脆

https://www.panasonic.com/uk/consumer/home-appliances/breadmakers/sd-pn100.html

港式曲奇蛋撻Egg Custard Tart

港式曲奇蛋撻Egg Custard Tart 

或使用天然代糖Allulose成為半生銅版

Keto Matcha Bread

經過多次焗Keto Bread 失敗經驗, 估計出錯地方在於使用太多Vital Wheat Gluten, 

因此改改配方. 成功了, 希望下次再好些. 

Louis Koo practiced OMAD

古天樂奉行斷食超過十年, 一日食一餐, 即係OMAD ( One Meal A day)

Embrace Hunger for a Healthier Life.

Mr. Louis Koo, a renowned movie star in Hong Kong, 

recently shared his belief that 

getting used to the feeling of hunger can benefit your health. 

Having practiced intermittent fasting for over ten years, 

he faced criticism for allegedly spreading a wrong message. 

However, with growing awareness about the benefits of intermittent fasting—

such as reversing diabetes and reducing the risk of stroke and heart disease—

it’s clear that Koo is ahead of his time, 

advocating for a longer, healthier life.

Louis Koo, the iconic Hong Kong movie star, 

has a surprising health tip: 

embrace hunger for a healthier life. 

Having practiced intermittent fasting for over a decade, 

he’s no stranger to critics who called his advice ‘misleading.’ 

But as science catches up—showing fasting can help reverse diabetes and lower the risk of stroke and heart disease—

Koo is proving he’s not just a film star 

but a pioneer in the pursuit of longevity. 

Who’s ready to follow his lead?

Banana Cake With Almond Flour

 香蕉絕對不是生銅食物, 不過間中食下影響唔大, 大半年無食蕉, 買咗幾條, 留底三條等佢熟到起斑點就可以夠甜焗蛋糕了.

用杏仁粉, 椰子粉, 天然代糖, 都算係Keto Food.

2025 蘿蔔糕

今年喺中超買咗兩條白蘿蔔，都OK多水，£1.59/條。

可以整3底長方型鍚紙盤蘿蔔糕

Keto Almond Flour Lemon Cake

控制體重需唔需要戒掉甜品？

不用，只是成份材料要轉換，例如代糖取代白砂糖，

杏仁粉, 椰子粉取代精製麵粉。

今次落咗少量市售乾果，呢樣最唔健康。不過少少唔怕啦，開心好多㗎。

呢個recipe堅好味, 似平時的pound cake, 食完唔怕血糖過山車.

祝大家2025年開心減重，身體健康。