🌱 抹茶與生酮的奇妙邂逅 🌱

誰說生酮飲食很無聊？今天，我在廚房裡來了一場小小的日本之旅！

拿出最近由HKTV Mall 郵購過來的抹茶粉，烤一批抹茶生酮曲奇和麵包.

結果呢？使用杏仁粉的曲奇要雪凍才好吃, 加入70%黑朱古力粒和果仁, 抹茶牛油曲奇散發著淡淡的抹茶香氣，配上咖啡，超好味！ 最正係低碳無糖又無負擔，而且超簡單，零失敗.

這次的烘焙提醒我，健康飲食也可以充滿樂趣和創意。

Fasting Can Help To Cure Obesity!

Dr Jason Fung's interview

Comprehensive Notes on "Calories In, Calories Out and Intermittent Fasting" 

Understanding the Role of Hormones in Weight Loss ( by Dr Jason Fung)

Insulin Blocks Fat Burning - The Key to Weight Loss | Jason Fung

Summary by HoneyNoteAI

Chinese translation at the end 中文翻譯在最後

Keto Chocolate Cake

 Keto Chocolate Cake ( not finished recepe)