羅漢果糖(monk fruit sweetener) 標榜Keto/ Zero Calorie/ Zero Glycemic.
然而在英國一直買不到.
2024年8月20日星期二
Top 3 Benefits and Uses Of Coconut Oil
👉🏼Click to watch: Top 3 Benefits and Uses Of Coconut Oil - Dr. Berg
These are the three benefits of coconut oil: it’s not
dangerous, it’s not poisonous, and highly recommend that you start consuming
coconut oil as part of a healthy keto plan.
2024年8月17日星期六
Advice from Dr. Sten Ekberg
最近常看的YT Channel, 其中一個是瑞典藉前十項全能選手Dr Sten Ekberg. 他的背景如下:
Dr. Sten Ekberg was an Olympic decathlete in the past. Sten Ekberg is a former Swedish decathlete who competed in the 1992 Summer Olympics in Barcelona.
2024年8月16日星期五
2024年8月14日星期三
What is HbA1c 糖化血色素
HbA1c, also known as glycated hemoglobin or hemoglobin A1c, is a blood test that provides an average measurement of your blood sugar levels over the past two to three months. It reflects the percentage of hemoglobin, a protein in red blood cells that carries oxygen, that is coated with sugar (glucose).
( Photo from IG )
2024年8月9日星期五
Intermittent Fasting 可以食啲咩?
對於需要減重或糖尿病人, 因為果糖關係, 絕大部份生果不宜進食,
但可以適量進食Berries類, 包括車厘子, 藍梅, 士多啤厘.
家中常備
準備低醣飲食的好幫手, 家中必備電動磨
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