香蕉絕對不是生銅食物, 不過間中食下影響唔大, 大半年無食蕉, 買咗幾條, 留底三條等佢熟到起斑點就可以夠甜焗蛋糕了.
用杏仁粉, 椰子粉, 天然代糖, 都算係Keto Food.
Banana Cake With Almond Flour:
30g Coconut Flour
1.5 teaspoons baking powder
1/2 teaspoon baking soda
1/2 tsp Sea Salt
50g Sweetener ( e.g. Allulose, Monkfruit sugar)
3 ripe medium Bananas
3 medium Eggs
70g Melted unsalted butter
50g of Peacan
10g of chopped Peacan to sprinkle on top
Preheat the oven to 180 C x 15mins
180 C x 15mins
160C x 35mins
Total baking time about 50mins
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