Cheddar cheese is keto-friendly!
It’s high in fat and protein while being low in carbohydrates, which makes it a great option for those following a ketogenic diet.
A typical serving of Cheddar cheese contains about 0.4 grams of carbs, 9 grams of fat, and 7 grams of protein per ounce ( 28grams), fitting well within the macronutrient requirements for keto.
However, as with all foods, moderation is key to staying within your carb limits for the day.
沒有留言:
發佈留言
注意：只有此網誌的成員可以留言。